Jonathan Davies
Psychotherapeutic Counsellor
Hello! My name is Jonathan and I'm a fully qualified, BACP registered counsellor. I have experience in many areas of mental health, such as anxiety, depression, trauma, intimacy, relationship issues, self-esteem and self-worth, lack of purpose, feeling stuck.
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There are times in our lives when we all need some help and support. Pressures of work, family and relationships can be challenging and we can feel lost, overwhelmed or just stuck, losing connection to ourselves and our own needs.
Counselling offers a unique collaborative relationship in a safe confidential space without judgement. Together we can explore and process your thoughts and feelings and to reconnect with your true self with compassion and understanding.
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Some examples that I can help with:
Anxiety, Bereavement, Depression, Low mood, Health related issues, Loss, Men's issues, Redundancy, Relationships, Self esteem, Stress, Trauma, Work related issues
How we will work together
Drawing from gestalt theories bringing together the body and mind, I will work with you to understand how you see and interact with the world triggered by past experiences and help you to become aware of repeating cycles. We can work in a range of ways that suit you, from talking therapy to more creative approaches such as sandtray, parts work, significant objects, drawing and music.
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I believe that the therapeutic relationship should be a space where clients can be fully themselves and listened to without fear of judgment. I will always give you the time and space you need, and we will work at a pace that suits you to build trust in our relationship for you to feel safe to explore your thoughts and feelings.
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Through our collaborative work together, we can raise awareness of any patterns that may be impacting your life, gain a deeper understanding of the experiences that have shaped you in your past, and connect with who you are and how you interact with the world. Working together, with your values and goals, and we can build on emotional resources to support you beyond therapy.
Locations and Fees
Alongside offering online sessions via Zoom. I can offer clients face-to-face counselling in Hemel Hempstead/Kings Langley or St Albans in Hertfordshire.
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Initial Consultation Session
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I offer an initial free 15 minute consultation so that we can get to know each other and establish if we are a good fit and what you are looking for in therapy.
Fees
£55.00 per 50 minute session
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Contact Me
​If you're interested in my counselling services or have any questions, feel free to reach out. I'm here to support you in your journey towards healing and self-discovery.
Tel: 07842 001841